Friday, August 8, 2014

7 Years Younger: Instant Makeovers
by Editors of Woman's Day

Pages: 288
Format: book
Buy the Book: Amazon

Kritters Thoughts:  An interesting addition to my non fiction shelf with this book including make up tips, recipes, fitness and stress relievers.  I took a few tips from each chapter and implemented them for a week and definitely felt like after the week I could tell that I was leaving a little healthier life!

Makeup:  I may be in my early 30s, but I have never been into make up until this past year.  I enjoyed reading the entire chapter on make up.  The biggest tip that I am taking to heart is if you have a bold lip that will help give your overall face a major uplift.  I found a great berry, but still looking for a good summer coral to go with my skin tone, but I can definitely tell that my face looks finished when I apply.

Recipes:  Just before obtaining this book I had started making some smoothies with almond milk and after reading I have added the chocolate treat smoothie to my rotation!  The doing salads better was good for me because you always assume that salads are good, but the swap in and out helped really focus on what I could do to make my salads better.

Fitness:  Both the dogs and I are in need of a little more activity as of recently.  I did the mini makeover - Walk at Home a few days and although it was hard to complete with the dogs, I did enjoy having a guide.

Stress Relievers:  I was not so successful in this area, but am still taking notes to hopefully implement these tricks to bring the stress levels down.  The daily download helped, but it created big to do lists that I worried I couldn't complete, so not sure it was the best tip for me to use - still going to work on this!


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